{"product_id":"arnolds-bodybuilding-for-men-paperback","title":"Arnold's Bodybuilding for Men - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArnold Schwarzenegger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eArnold's Bodybuilding for Men, \u003c\/i\u003e legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. \u003cp\u003e\u003c\/p\u003eArnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on \u003ci\u003eyour\u003c\/i\u003e program of exercise. \u003cp\u003e\u003c\/p\u003eSpecial sections of \u003ci\u003eArnold's Bodybuilding for Men\u003c\/i\u003e cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. \u003cp\u003e\u003c\/p\u003eIllustrated with hundreds of photographs of Arnold and other top bodybuilders, \u003ci\u003eArnold's Bodybuilding for Men\u003c\/i\u003e will help every man look great and feel terrific.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eArnold Schwarzenegger, born in Thal, Austria, in 1947, was Governer of California from 2003-2011. Before that, he had a long career starring in such films as the \u003ci\u003eTerminator \u003c\/i\u003eseries; \u003ci\u003eStay Hungry\u003c\/i\u003e, for which he won a Golden Globe; \u003ci\u003eTwins\u003c\/i\u003e; \u003ci\u003ePredator\u003c\/i\u003e; and \u003ci\u003eJunior\u003c\/i\u003e. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when publisher in 1977 and has never been out of print since. \u003ci\u003eThe New Modern Encyclopedia of Bodybuilding \u003c\/i\u003ehas sold more than half a million copies in the past decade. \u003ci\u003eTotal Recall \u003c\/i\u003eis his first public reflection on his time as Governor during what was perhaps California's most tumultous decade.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 10.24 x 5.86 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 12, 1984\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52618360258842,"sku":"9780671531638","price":23.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/5604\/6618\/files\/KNqP5vADGZ9780671531638.webp?v=1785496966","url":"https:\/\/j-s-five-and-dime.myshopify.com\/products\/arnolds-bodybuilding-for-men-paperback","provider":"J \u0026 S Five and Dime","version":"1.0","type":"link"}